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#Benefit of chikoo fruit skin#

The ground seeds can be applied as a paste for alleviating stings and insect bites.

Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The sapota herb is known for its haemostatic properties i.e. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness. Having a high dose of carbohydrates and essential nutrients, sapota is extremely beneficial for pregnant and lactating mothers. It supports the colons membrane and makes it resistant to infections. The fiber content provides relief from constipation. Thus, it is regarded as an excellent bulk laxative.

Sapota fruit provides a high amount of dietary fiber (5.6/100g) (1). Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones. Healthy Bones:Īdditional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Vitamin A provides protection from lung and oral cavity cancers. The antioxidants, dietary fiber and nutrients found in sapota provide protection against cancer and tightly bind the carcinogens (toxins) to protect the mucus membrane of the colon.

#Benefit of chikoo fruit skin#

The Vitamins A and B help in maintaining the health of the mucus lining of the body and the texture of the skin (7). It also reduces inflammation by reducing any swelling and pain. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. The high content of tannins makes sapota or chikoo an important anti- inflammatory agent (6). Athletes require loads of energy and hence, are recommended to eat sapota fruit. Sapota is rich in glucose which provides instant energy to the body (1). Thus, in order to get or maintain good vision, you must try eating sapota fruit. According to research, Vitamin A helps in improving vision even during old age. Sapota contains a high amount of Vitamin A. The various health benefits of sapota are given below: 9. Due its sugary taste, it is widely used in shakes. As already said, this fruit is rich in vitamins, minerals and tannins. The tasty flesh of this fruit is easily digestible and replenishes our body by providing energy due to its high content of glucose. Sapota is one of those fruits which are great for health besides being extremely delicious, thanks to the wide array of nutrients contained in this fruit. The benefits of sapota for hair are as follows: Health Benefits Of Chickoo/Sapota Being loaded with essential nutrients, sapota has enough to contribute towards healthy hair. Hair problems are a result of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in our diet.

The combination of Vitamin A and C beautifies the skin by imparting it with a healthy glow.Īs we all know, proper supply of nutrients to our body and proper absorption of these nutrients is inevitable for maintaining good hair health.

The milky sap of the sapota plant can be used to remove warts and fungal growth on the skin.

The residue of this seed, after the extraction of oil, can be applied as a poultice on painful skin afflictions.

The seed kernel oil of sapota is used as a skin ointment.

Thus, this article will be incomplete without talking about the skin benefits of this tasty fruit. The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin ( 1). It is rich in calories and its sweet flavor can be attributed to the presence of simple sugars like fructose and sucrose that replenish energy and revitalize the body (1). It has a smooth and grainy texture with a sweet and musky flavor. The latex content reduces as the fruit ripens and its flesh acquires a brown color. The unripe fruit has a hard surface and white pulp due to its high content of latex. It has 2-5 big, black, shiny bean-like seeds in the centre. The fruit is a round or oval-shaped berry measuring around 10 centimeters in diameter and weighing 150 grams. The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India. Its other names are chickoo sapote, nose berry, and sapodilla plum. An evergreen, tropical tree bears these fruits. It is known as cappotta in Tamil, sapota in Telugu, chiku in Hindi, chikku in Marathi, and sapeta in Bengali. It is loved by many people for its sweet taste. Sapotas benefits are numerous and gaining the attention of many researchers (2). It belongs to the category of fruits like jackfruit, mango, and banana. Chikoo fruit, also known as sapota, is a calorie-rich and delicious fruit (1).